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ADHD Adult Female Symptoms ADHD can affect men and women, but it is more difficult for women to diagnose. This is because women don't exhibit the same levels of hyperactivity and the same impulsivity as men, which means they could be overlooked or misdiagnosed. A clear diagnosis is the first step towards managing your symptoms. ADHD symptoms adults who suffer from ADHD are often treated with stimulant medication, but there are other alternatives. 1. Problems with Focusing Women suffering from ADHD are often distracted by a myriad of things, but they also have a harder time focusing on conversations and tasks especially when they are suffering from emotional or sensory overload. These difficulties can be exacerbated during menstrual cycles. Women with inattentive ADHD also have problems with their working memory, making it hard to remember simple things like appointments or future events. They may forget where they put their car keys or the name of the lady who gave them a ride home from the spin class. They may also forget important dates and deadlines. Other symptoms of ADHD in females of adulthood include procrastination, as well as difficulty following through on plans. They tend to be distracted by shiny objects or social networks, making it difficult to complete their projects and assignments. This can result in a sense of being overwhelmed and underperforming at school or work. Because of the way society views gender, many women suffering from ADHD aren't diagnosed. In turn, they feel guilt and mistakenly attribute their problems as “bad behaviors” or “character issues”. They are often viewed like they're an imposter. A diagnosis could be a lightbulb moment giving them a clear, external explanation for their issues and helping them accept their own uniqueness. Girls and women who suffer from untreated ADHD can suffer from a broad range of negative outcomes that can include academic issues and behavioral issues, as well as relationships and family problems and co-occurring mental health issues. But a proper diagnosis and treatment plan can significantly enhance the lives of people suffering from this condition at every stage of life. Treatment options include stimulant medications and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD have difficulty completing tasks or responsibilities. They can miss important details, struggle with switching between tasks or responsibilities and find it difficult to meet deadlines. They may also be more likely to make careless mistakes, struggle with organizing their schedules, and underestimate how long it takes them to complete tasks. The emotional symptoms of ADHD in adults, like irritability and mood swings, can be particularly frustrating for women suffering from the condition. The symptoms can be exacerbated by hormone changes, including those that occur during menstrual cycles, pregnancy and menopause. Women with undiagnosed ADHD might feel angry and unhappy about their performance at work and in their relationships. Women who suffer from ADHD have trouble keeping up with daily tasks, such as grocery shopping and chores. They might have a difficult finding the time to remember to empty the garbage or switch off the stove, and they can be easily distracted by the smallest things around them. They may also have difficulty with monotonous tasks like washing dishes or folding laundry. Simple chores or boring ones can become overwhelming and cause impulsive behavior such as excessive talking or sharing. Women with ADHD might also make unruly decisions and resort to unhealthy coping mechanisms such as alcohol or other drugs. If you're having trouble finishing tasks, memory issues that cause chronic procrastination or problems with relationships, it is time to take a look at a professional evaluation for ADHD. A correct diagnosis can enhance your quality of life and help you achieve success in both your professional and personal life. It can help you manage your ADHD symptoms, and help you develop strategies to deal with them. You can limit lapses of focus and attention by adhering to a schedule using a planner, or a reminder app, taking notes during meetings, and maintaining good sleep hygiene. Exercise can also help you focus because it increases the neurotransmitter levels in your brain. 3. Difficulty remembering names Trouble remembering names can go hand-in-hand with other ADHD symptoms, such as difficulty in following directions and having trouble finishing projects. The root cause of these issues is a failure to prioritize tasks and organize them, which impacts efficient information retrieval. This condition tends to get worse when there are periods of fatigue, stress or hormonal changes. Forgetting names can be more frustrating if it's accompanied by a feeling of numbness about larger items like appointments or events or personal reminders. These lapses can be exacerbated by depression and anxiety which are common co-occurring conditions with ADHD among women. ADHD is often not recognized in women because of gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are therefore under-diagnosed and are not being referred to a doctor for treatment and diagnosis. In addition, there is gender-based discrimination because the disorder tends to be seen as a condition that affects boys. Boys with hyperactivity are the ones who are most frequently being referred to clinics and analyzed for treatment. Coupled with internalized ADHD in adults symptoms women and the fact that women's symptoms often differ from those of men, many professionals fail to detect or treat ADHD in women. Fortunately, it's becoming more common for women to receive an ADHD diagnosis in their adulthood. A diagnosis can improve your relationships, set you up for success at school and work and provide the support you need to thrive in your life. Speak to an Salience Health provider if you're interested in getting diagnosed. We'll be able to assess your symptoms with tools like Creyos cognitive testing and Brainview Advanced, and connect you with a therapist right for you. 4. Ailoofs with difficulty Women who suffer from ADHD often have inattentive symptoms, and their struggles may seem insignificant to other people. They might forget to complete chores at home, miss appointments or have difficulty taking notes. They may also be struggling with impulsivity or have difficulty understanding the boundaries of social interaction. This can lead to confusion and misinterpretation of relationships with friends and family and could result in feelings of loneliness and disconnection. In addition, women with untreated ADHD often have difficulty meeting societal expectations for them as women. This can lead to feelings of inadequacy and ADHD symptoms when they are faced with the responsibility of caring for children and household chores. Many women with untreated ADHD have low self-esteem and resort to unhealthy coping strategies like binge eating and TV marathons. The difficulties of ADHD in women are exacerbated by gender bias, both in the way that girls and women are perceived and assessed by clinicians. Some research suggests that women and girls tend to conceal their ADHD symptoms or attempt to cover up for them, and they might be less likely than males and females to be referred to a specialist for diagnosis and treatment. Another issue is that women with ADHD may be unable to recognize their own symptoms, and they might confuse them with anxiety or mood disorders. This can contribute to a false diagnosis and delay or ineffective treatment. These changes can cause women to be more frustrated with her ADHD symptoms. They could also increase the likelihood that she will be viewed or dismissed as moody or emotional. These changes can make a woman more annoyed with her ADHD symptoms and increase the chances of being misunderstood or dismissed as moody or too emotional. 5. Impulsivity The impulsivity of ADHD affects both men and boys differently, women experience it similarly. They also may have difficulty controlling their emotions and may be prone to experiencing “foot-in-mouth” moments. These impulsive behavior can have a huge impact on your personal and professional life. Prefrontal cortex is the part of the brain that is responsible for controlling the process of reasoning and decision-making. This area is able to prevent people from making poor decisions since it serves as an alarm. The people who suffer from ADHD have less functioning prefrontal cortex, which can make it difficult for them to resist their urges or stop themselves from engaging in reckless or harmful behavior. It can also lead to an absence of self-esteem. Women's impulsiveness can be seen as a lack of social boundaries and self-control in conversation (interrupting others, not finishing their sentences, and talking too often). Women can also have problems with impulse control when their hormones fluctuate. Estrogen changes naturally at different periods during the menstrual cycle, and also during pregnancy, childbirth, and menopause. The use of oral contraception and hormone therapy during perimenopausal and menopausal cycles can alter the levels of estrogen as well as other hormones that affect the woman's ADHD symptoms. The way ADHD symptoms manifest in women and girls can vary from those of men and boys and is one of the reasons why they are often not diagnosed. Many adults suffering from ADHD are not aware of their health issues. The good news is that the diagnosis and treatment of ADHD at any age can enhance the quality of life for the person. Speak to your doctor if you're not sure if you have ADHD. They'll be able to give you advice. Treatment options include medication, cognitive behavioral therapy, and couples counseling.